Contents

• AI Notes
• Fitness
• Todoz

AI Notes

How to Use AI Notes

• 📚 Organization Structure: AI Notes uses a 3-level hierarchy: Domains → Topics → Notes.
• 🚀 Getting Started: Tap + → choose/create domain → choose/create topic → start writing → use toolbar for formatting and AI help.
• 📝 Creating Notes: Create notes, add images/voice/AI blocks, and save to organize.
• 🔍 Navigation: Tap domains/topics to browse, tap notes to open, use search to find notes.

AI Features

• 🤖 AI Assistant: Use the AI toolbar button for summaries/explanations/content generation.
• 🎤 Voice Recording: Record voice; it’s transcribed into editable text.
• 📸 Image Support: Attach images for visual context; view full-screen in note detail.

Advanced Features

• 📊 Note Blocks: Notes are organized into blocks (text/AI/voice/image) that can be edited independently.
• 📤 Export & Share: Export notes as RTF and share via system share.
• 🔧 Formatting: Markdown support (headers/lists/tables) and LaTeX math support where applicable.

Tips

• 💡 Organization: Use consistent naming; group related notes under topics.
• ⚡ Productivity: Use voice for quick capture; use AI for drafting and refining.
• 🔍 Search: Use meaningful titles and keywords for easy discovery.

Fitness

• Key Components: Air (Breathing Control), Food (Eating habits), Water (Hydration).
• Circadian Rhythm: Gut (Digestive wellness), Sleep (Restfulness).
• Fitness Metrics: This is personalized in-app based on your selected metrics.
• Metabolic Health: Fasting, PP1, PP2, Random blood glucose tracking.
• Cardiovascular Status: BP, RHR, Weight.

Todoz

Task types

• 📝 General
• ✅ Checklist
• 🛡️ Threat
• 🎯 Project
• 💰 Money
• 🤝 Meeting

Priority

• 🚩 Red Flag: Critical
• 🚩 Orange Flag: High
• No Flag: Normal

Status

• ✅ Done
• ❌ Missed
• Open

Quick actions

• Swipe Right → Mark Complete
• Swipe Left ← Mark Missed
• Tap Menu (🔄) for more options

Bottom toolbar

• 📊 Analytics
• 🛡️ Threats
• ✨ Voice
• 📜 History

Top toolbar

• 📅 Calendar
• ❓ Help